Somatic Descent self-compassion Taking in the Good—Defeating the

Taking in the Good—Defeating the brain’s innate negativity bias by weaving positive experiences into your brain and self

and ultimately cultivate deep levels of clarity and bliss

Rabbi Cooper explains

finding the meaning of emotionally chaotic states

and waterphone

Somatic Descent self-compassion Taking in the Good—Defeating theEngaging the Body as Your Source of Infinite Knowing Most of us sense that our bodies contain uncommon intelligencewe feel it in our bones or notice it in our gut instincts. But is there something far vaster here waiting to be experienced? With Somatic Descent, you are invited to tune into the natural wisdom of your body, refine and amplify it, and explore it fully. In this program, pioneering teacher Dr. Reggie Ray presents a fascinating audio