Living Ayurveda feed-cl1-harpercollins the Sticky Mat has been

the Sticky Mat has been a collection favourite for over a decade and with good reason

yet substantial — perfect for all workouts and activities

cut to desired length

to make your practice more accessible at home

In this courageous and radical book

Living Ayurveda feed-cl1-harpercollins the Sticky Mat has beenA hands on holistic guide to self care based on the ancient wisdom of Ayurveda learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. Nourishment comes in many forms it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible