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GAIAM: Budokon By Cameron Shayne Weight Loss System (DVD + CD) All Regions Classic both of whom stand toPlease read: This is a region free DVD and works on any DVD player! DVD Disc 2: 50 Minute Accelerated Workout is designed for weeks 4 9 of your Budokon Weight Loss progression to help you accelerate fat loss, lean muscle sculpting and metabolism practice the full workout with less detailed instruction feel a truer sense of flow from one technique to the next 30 Minute Maintenance Workout is more intensive in terms of pacing, yet with fewer repetitions