Meditating with the Body hide-buy-button-physical-only this immersive six-session course includes

this immersive six-session course includes four instructional sessions

Meditation as an antidote to agitation and anxiety

author of The Power of Now

Cultivate Longevity teaches you the fundamentals of Chinese longevity practice

Estés helps us rediscover and free our own wild nature

Meditating with the Body hide-buy-button-physical-only this immersive six-session course includesIn Tibetan spiritual life, the practice of body based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body based meditation to help you: "Digest" the stressful events and experiences of your