Description
Into Silence: Deva Premal
Summarize how to defeat the negativity bias of your brain by internalizing key resources
Each session includes a 45-minute guided meditation enhanced by soothing sounds and brainwave entrainment audio frequencies
and ultimately hopeful look at the unfolding destiny of our species—and how you can play an active role as a co-creator of the world to come
humorous folk characters
What the Buddha Felt Format:Audio Into Silence: Deva PremalSigmund Freud once said that the best outcome that psychotherapy can offer is a return to common unhappiness. But what about those of us with higher aspirations? Where do we find the tools we need to healand then go further to create a life of uncommon and authentic happiness? The answer, teaches Mark Epstein, may lie in the insights of one of the worlds greatest psychologiststhe Buddha. What the Buddha Felt uncovers a quiet revolution occurring in
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